3-mile run/walk today - 5 minutes of walking to warm up, about 40 minutes of intervals (jogging two-tenths of a mile @ 4.5 mph, then walking for two minutes), and then about 3 minutes of walking cool-down. 48 minutes total.
Forgot to throw in one or two quarter-mile intervals to increase my endurance - will do on my 4-miler later this week.
In weight loss news, the scale is moving downward again! I was so happy this morning. Unfortunately, it's probably mostly because my body is adjusting to some new medication (Metformin, to help with my PCOS). I'll spare you the details, but let's just say I have excellent motivation to steer clear of junk food and/or anything even remotely carby/sugary. Hopefully I'll continue to steadily lose weight even after my body's adjusted.
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