Thurs., Apr. 12 - CrossFit + 1.5-Mile Walk + Lots of Cleaning

I have some catching up to do!

Thursday's CrossFit WOD was three rounds (for time) of:

• 400m run (1/4 mile) - did a brief walk break each round
• 20 reverse curls
• 25 push-ups - for each round, I tried to do several regular push-ups before doing the rest on my knees. 1st round I did 7 full, 2nd - 4, 3rd - 10.

Completed the WOD in 17:24. With warm-up (which included 3/8 mile of jogging) and instruction, total time for the CrossFit workout was about 40 minutes.

Later I walked an easy 1.5 miles by setting the treadmill for 3 mph and walking for 30 minutes.

And finally, we did lots of cleaning tonight preparing for houseguests - at least two hours' worth. I'm counting that as bonus exercise for today.