I haven't done it yet, but I'm going to run/walk two miles at 9:00 while watching the train wreck that is "Dance Moms." Just wanted to post it now so I can stay off the Internet after 9.
It should be just like last week - 5 minutes of walking to warm up, about 24 minutes of intervals (jogging two-tenths of a mile @ 4.5 mph, then walking for a minute), and then about 3 minutes of walking cool-down. 32 minutes total.
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