Friday, Apr. 20 - CrossFit, 3-Mile Walk/Run, & Acupuncture

Sooooo tired and sore getting up for CrossFit today. Remember that, Diana, when you don't want to get up for it Monday or Tuesday - 'tis better to be able to stagger than to have to go 3 days in a row!

The WOD was very straightforward today:

• 100 double-unders - I was so glad there was a "singles" option for this. Instead of doing crappy attempts at this advanced jump roping, I opted to do 200 (beautifully executed) single jumps.
• 400-meter run (1/4 mile)
• 500-meter row
• 50 double-unders (I did 100 single jumps instead)
• 200m run
• 250m row

Loved that I didn't have to repeat anything 4 times like the rest of my week, and that when we did repeat activities, the work was cut in half. Finished in 10:50. With my warm-up and the WOD, total workout time was about 25 minutes.

Also did my second run/walk for the week and incorporated two quarter-mile intervals. My warm-up was 5 minutes of walking, the cool-down was three minutes, and the rest was intervals of either .2 or .25 miles jogging @4.8 mph and 90 seconds of walking. Total time was 45 minutes to cover 3 miles.

Between all the working out and the much-more-relaxing-by-comparison acupuncture session today, I'm gonna sleep like a rock.