Tuesday, Apr. 24 - CrossFit and 2-Mile Run/Walk

The WOD was to do AMRAP (as many reps as possible) in 12 minutes of:

• 30 double-unders - Still don't have these, so I got to do 15 attempts each round instead.
• 10 kettlebell swings (26# weight)

The kettlebell swings exhausted me! I'd forgotton how hard they were. Ugh. I was able to do 5 rounds of the above plus 1 extra sad little double-under attempt. 

With my warm-up, the WOD, and core (20 back extensions), total workout time was about 32 minutes. 

Also did my first (and what I did not know would be my last) run/walk for the week. All intervals were my goal of a quarter mile! My warm-up was 5 minutes of walking, the cool-down was four minutes, and the rest was intervals of .25 miles jogging @4.5 mph and 2 minutes of walking. Total time was 32 minutes to cover 2 miles.