I had a busy weekend prepping for/entertaining weekend visitors, a Saturday night party, and then another friend activity Sunday after our guests left, so my eating and exercise slid this weekend. I missed my third CrossFit workout last Friday and I also missed my long run for the week.
So I made up the long run today - a 4-mile run/walk. I did 5 minutes of walking to warm up, about 54 minutes of intervals (jogging two-tenths of a mile @ 4.5 mph, then walking for 90 seconds), and then about 3 minutes of walking cool-down. 62 minutes total.
Will post last week's progress report later today.
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