- 15 reverse curls - I took baby steps away from this first step toward "Toes to Bar" today. For the first five of each round, I had to do knee raises instead, where you hang from the bar and raise your knees up to your chest. For the remaining 10 I did the reverse curls.
- 15 push presses - We just did these 9 days ago. I upped my weight from 45# to 50#. It was hard, but manageable.
Usually I'd do a 30-minute walk today too, but with the podiatrist's advice yesterday I figure the less I walk/run, the better. I'll still be doing whatever I need to at CrossFit and my 3 training walk/runs weekly, but for the other two walking workouts I figure I can do something else aerobic in its place.
So I dusted off my bike today, and it was a beautiful day to ride. I live right by the Washington & Old Dominion Trail, so I rode over there and did 6.5 miles in about 50 minutes. It was more challenging than I remembered, too - I always forget that one way is slightly downhill to start - which means uphill to return. I was just happy I was able to get back home without any joggers and/or walkers passing me out.
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