Had a bit of a "chill" day today - an acupuncture treatment, then a friend let me use one of her guest passes to take a 90-minute yoga class with her.
The class was nice - very relaxing and slow. It incorporated a lot of the poses I did when I was a part of Down Dog's 40-day "Commit to It" hot yoga program, so I found it very doable. I know the slow-it-down vibe of today's class was good for me, but it seemed almost painfully slow to me - I'm used to getting a lot of "bang for my buck" (bucks being units of time here).
I don't know if the treatment released toxins, or if I overstretched during yoga or what, but I was SO sore from what I thought would be a very easy day.
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