Thursday, Mar. 22 – CrossFit Workout and Easy Walk

CrossFit didn't post a picture of the board today, either. I went, so I hit my weekly goal of at least three classes per week. Today’s workout was for time, and it was adapted for me, as usual (that’s why I keep going back!):

·      800m run (1/2 mile): My trainer let me do just half a mile instead of the prescribed mile. I think I did this part in about 5.5 minutes.

·      40 reverse curls: I did this instead of “toes to bar.” You lie on the floor and extend your arms (keeping them on the floor, too) above your head to grip a vertical pole behind you. You raise your toes up and to the bar, then lower them without touching the floor before going into the next rep. These hurt after just 10! Yow!

·      60 push-ups: Instead of regular push-ups, I did mine on my knees. Got tired after 10 of these, too … did the rest in increments of 5 with short breaks between.

Total time: 15:26 (plus 10 minutes warming up)

At home, I did an easy walk on my treadmill – 30 minutes at 3 mph, or 1.5 miles.  

All-day workshop tomorrow = no workout/rest day. Will be back Saturday!