Two-mile, 30-minute run/walk (8 min. of walking warm-up and cool-down included). Was able to do all quarter-mile jogging intervals (at 4.5 mph) separated by 90 seconds of walking.
Tuesday, May 8
CrossFit, total 35 minutes with warm-up, WOD, and core.
- WOD: 3 rounds for time (my time = 14:48)
- 20 alternating overhead lunges w/43# (step out into a lunge holding a weighted barbell over your head ... mine was 43#)
- 400m run (quarter-mile) - I did this only once without a walk break
- Core: 40 hip extensions
Wednesday, May 9
Three-mile, 44-minute run/walk (8 min. of walking warm-up and cool-down included). Was able to do all quarter-mile jogging intervals (at 4.8 mph) separated by 90 seconds of walking.
Thursday, May 10
CrossFit, total 30 minutes with warm-up, WOD, and core.
Three-mile, 44-minute run/walk (8 min. of walking warm-up and cool-down included). Was able to do all quarter-mile jogging intervals (at 4.8 mph) separated by 90 seconds of walking.
Thursday, May 10
CrossFit, total 30 minutes with warm-up, WOD, and core.
- WOD: 3 rounds for time (my time = 9:38)
- 7 deadlifts with 83#
- 7 muscle-ups (I did 14 muscle-up progressions instead)
- Core: 50 reverse hypers
Friday, May 11
CrossFit, total 40 minutes with warm-up and WOD.
CrossFit, total 40 minutes with warm-up and WOD.
- WOD: 3 rounds for time (my time = 19:32)
- 400m run (quarter-mile) - I did this without a walk break EVERY time!
- 50 double-unders (I did 100 single jumps instead)
- 10 handstand push-ups (I did push-ups with my knees up about 2 feet on a box instead)
- 20 chin-to-bar pull=ups (I did one-armed ring rows instead)
- Core: 100 anchored sit-ups for time (my time = 10 minutes)
Saturday, May 12
It was a beautiful evening for a bike ride. I did 5 easy miles in 30 minutes and enjoyed every second of it!
Sunday, May 13
Spent 3 grueling hours digging up last year's garden (emptying pots, pulling weeds, turning soil, mixing in new soil), planting the new one, and staking posts and fencing around it.
Somehow I managed to muster up the energy for a run, too; another three-mile, 46-minute run/walk (10 min. of walking warm-up and cool-down included). Was able to do all quarter-mile jogging intervals (at 4.8 mph) separated by two minutes of walking.
It was a beautiful evening for a bike ride. I did 5 easy miles in 30 minutes and enjoyed every second of it!
Sunday, May 13
Spent 3 grueling hours digging up last year's garden (emptying pots, pulling weeds, turning soil, mixing in new soil), planting the new one, and staking posts and fencing around it.
Somehow I managed to muster up the energy for a run, too; another three-mile, 46-minute run/walk (10 min. of walking warm-up and cool-down included). Was able to do all quarter-mile jogging intervals (at 4.8 mph) separated by two minutes of walking.
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