Otto and I took advantage of the beautiful weather today and did a short hike out near Great Falls. It took us about 50 minutes to do a fairly hilly 2 to 2.5 miles.
And - for the love of stickers - I did my third run/walk workout of the week, too: 3 miles on the treadmill in 44 minutes. Started with my usual 5 minutes of walking and also did about 3 minutes of a walking cool-down at the end. The rest was intervals of jogging two-tenths of a mile (@ 5 mph), then walking for 90 seconds. I'm finding two-tenths of a mile to be challenging, so I think I'll stick with the same interval length next week.
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